2/16/15

Starting Strength Novice

Week 5-C
Squat - 200
Bench Press - 140 5/5/4
Power Clean - 95

Needed little help on last rep of bench. Practiced power cleans more. Had to lower to 85 for clean.

2/5/15 Workout

Starting Strength Novice

Week 5-B
Squat - 205
Press - 95 5/4/4
Deadlift - 225 Backrounding
Bar Curls - 65 DNF

2/3/15 Workout

Starting Strength Novice

Week 5-A
Squat - 200
Bench Press - 140 5/5/4
Power Clean - 95 did not attempt

Needed little help on last rep of bench. Practiced power cleans more. Need to rotate inwards my elbows. Muscle failure after practice.

1/29/15 Workout

Starting Strength Novice

Week 4-C
Squat - 195
Press - 95
Deadlift - 215
Bar Curls - 65

Couldnt get 95 Press. Went to 90. Couldn't get 65 on curls. Went to 60.

1/27/15 Workout

Starting Strength Novice

Week 4-B
Squat - 190
Bench Press - 135
Power Clean - 85

Completed. Need to practice cleans more.

1/25/15 Workout

Starting Strength Novice

Week 4-A
Squat - 185
Press - 90
Deadlift - 205
Bar Curls - 60

Lifted completely. Added bar curls at 60.

1/20/14 workout

Starting Strength Novice

Week 3-B
Squat - 185
Bench Press - 130
Deadlift - 195

Completed