Starting Strength Novice
Week 5-C
Squat - 200
Bench Press - 140 5/5/4
Power Clean - 95
Needed little help on last rep of bench. Practiced power cleans more. Had to lower to 85 for clean.
Monday, February 16, 2015
Thursday, February 5, 2015
2/5/15 Workout
Starting Strength Novice
Week 5-B
Squat - 205
Press - 95 5/4/4
Deadlift - 225 Backrounding
Bar Curls - 65 DNF
Tuesday, February 3, 2015
2/3/15 Workout
Starting Strength Novice
Week 5-A
Squat - 200
Bench Press - 140 5/5/4
Power Clean - 95 did not attempt
Needed little help on last rep of bench. Practiced power cleans more. Need to rotate inwards my elbows. Muscle failure after practice.
Thursday, January 29, 2015
1/29/15 Workout
Starting Strength Novice
Week 4-C
Squat - 195
Press - 95
Deadlift - 215
Bar Curls - 65
Couldnt get 95 Press. Went to 90. Couldn't get 65 on curls. Went to 60.
Tuesday, January 27, 2015
1/27/15 Workout
Starting Strength Novice
Week 4-B
Squat - 190
Bench Press - 135
Power Clean - 85
Completed. Need to practice cleans more.
Sunday, January 25, 2015
1/25/15 Workout
Starting Strength Novice
Week 4-A
Squat - 185
Press - 90
Deadlift - 205
Bar Curls - 60
Lifted completely. Added bar curls at 60.
Tuesday, January 20, 2015
1/20/14 workout
Starting Strength Novice
Week 3-B
Squat - 185
Bench Press - 130
Deadlift - 195
Completed
Sunday, January 18, 2015
1/18/14 Workout
Starting Strength Novice
Week 3-A
Squat - 185
Press - 85
Deadlift - 185
Lifted completely. Restarted my Deadlift to 185 to make sure I do the lift correctly. Also held up the squat so my Deadlift can catch up.
Thursday, January 15, 2015
1/15/15 Workout
Starting Strength Novice
Week 2-C
Squat - 185
Bench Press - 125
Deadlift - 205 sets 3-5 back rounding
Corrected my Deadlift form but will need to continue at lower weights. Redo 195 on Sunday.
Tuesday, January 13, 2015
1/13/14 Workout
Starting Strength Novice
Week 2-B
Squat - 175
Press - 80
Deadlift - 195 back rounding on reps 3 and 4.
Lifted completely. May need to increase with less weight.
Sunday, January 11, 2015
1/11/14 Workout
Starting Strength Novice
Week 2-A
Squat - 165
Bench Press - 120
Deadlift - 180
Lifted completely. STARTING TO GET HARD.
Thursday, January 8, 2015
1/8/14 Workout
Starting Strength Novice
Week1-C
Squat - 155
Press - 75
Deadlift - 165
Lifted completely.
Tuesday, January 6, 2015
1/6/15 Workout
Starting Strength Novice
Week1-B
Squat - 145
Bench Press - 115
Deadlift - 150
Lifted completely.
Sunday, January 4, 2015
1/4/15 Workout
Starting Strength Novice
Week1-A
Squat - 135
Press - 70
Deadlift - 135
Lifted completely.
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