Starting Strength Novice
Week 5-C
Squat - 200
Bench Press - 140 5/5/4
Power Clean - 95
Needed little help on last rep of bench. Practiced power cleans more. Had to lower to 85 for clean.
Monday, February 16, 2015
Thursday, February 5, 2015
2/5/15 Workout
Starting Strength Novice
Week 5-B
Squat - 205
Press - 95 5/4/4
Deadlift - 225 Backrounding
Bar Curls - 65 DNF
Tuesday, February 3, 2015
2/3/15 Workout
Starting Strength Novice
Week 5-A
Squat - 200
Bench Press - 140 5/5/4
Power Clean - 95 did not attempt
Needed little help on last rep of bench. Practiced power cleans more. Need to rotate inwards my elbows. Muscle failure after practice.
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